Ice It! Reusable Cold Pack — F-Pack Single, 4.5" × 7" (Model 504)
Ice It! Reusable Cold Pack — F-Pack Single, 4.5" × 7" (Model 504)
The compact Ice It! cold pack — designed for small joints and targeted areas. At 4.5" × 7" it's the right size for an ankle bone, elbow point, wrist, or the bottom of the foot. Use standalone or as a refill for the Ice It! Ankle/Elbow/Foot system (Model 514). Stays flexible when frozen, molds to body contours, maintains temperature longer than generic packs. Non-toxic fill, latex-free vinyl, reusable. Also microwaveable for hot therapy. $10.99.
Our Take: The F-Pack is the compact cold pack built for small joints. At 4.5" × 7" it's sized specifically for ankles, elbows, wrists, and the bottom of the foot — areas where a larger pack would be unwieldy. It's also the designated refill for the Ice It! Ankle/Elbow/Foot system (Model 514), which uses two F-Packs and one G-Pack. If you own a 514 system and need to replace a worn F-Pack, this is the exact replacement. As a standalone pack, the F-Pack is perfect for targeted therapy on small joints, bee stings, insect bites, minor burns, or small bruises. At $10.99 it's tied with the A-Pack as the most affordable Ice It! pack. The difference: the F-Pack is shorter (4.5" × 7" vs. 4.5" × 9") for more targeted coverage on smaller areas. If you need the complete 514 system refill (2 F-Packs + 1 G-Pack), the F/G Pack Combo (Model 524) bundles all three.
Why You'd Choose the F-Pack
- Smaller and more targeted than the A-Pack or B-Pack. The right size for an ankle bone, elbow point, wrist, or the bottom of the foot where a larger pack would be too bulky to position properly.
- The Model 514 system uses two F-Packs (4.5" × 7") and one G-Pack (3" × 6"). Replace a single worn F-Pack, or buy the F/G Pack Combo (Model 524) for a complete 3-pack refill.
- Remains pliable at freezer temperature. Conforms to the contour of an ankle, elbow, or wrist — joints that have complex shapes where a rigid pack can't make full contact.
- The gel fill maintains its temperature longer for maximum therapeutic benefit. Keep a second F-Pack in the freezer for rotation during longer sessions.
- Tied with the A-Pack as the lowest-priced Ice It! cold pack. Stock your freezer for emergencies — bee stings, insect bites, minor burns, scrapes, and bruises.
- The compact 4.5" × 7" size tucks into a travel bag, sports bag, or first aid kit. Ready for bee stings, insect bites, small scrapes, bruises, bumps, or sudden joint pain on the go.
- Heat in the microwave in 30-second cycles for hot therapy. Useful for alternating hot and cold on chronic ankle or elbow conditions.
- Safe, non-toxic fill inside latex-free vinyl. Built to withstand repeated freezing and thawing without degrading. Can be used several times a day.
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Compatible System
- Model 514 Ankle/Elbow/Foot — uses 2 F-Packs + 1 G-Pack (Shop 514 System →)
- Complete refill kit: F/G Pack Combo (Model 524) — 2 F-Packs + 1 G-Pack
You May Prefer a Different Pack If…
- You need the complete 514 refill (2 F-Packs + 1 G-Pack) → F/G Pack Combo (Model 524).
- You need a slightly longer pack → A-Pack (Model 500) — 4.5" × 9", $10.99.
- You need a larger pack for knees/shoulders → E-Pack (Model 502) — 6" × 12", $15.99.
- You need a complete wrap system → Ice It! MaxCOMFORT Systems.
F-Pack Model 504 — Specifications
| Specification | Detail |
|---|---|
| Model | 504 (F-Pack Single) |
| Size | 4.5" × 7" |
| Type | Reusable cold pack — standalone or 514 system refill |
| Refills | Ankle/Elbow/Foot 514 (needs 2 F-Packs + 1 G-Pack) |
| Flexible when frozen | Yes — molds to small joint contours |
| Fill | Non-toxic, inside latex-free vinyl |
| Hot therapy | Yes — microwaveable in 30-second cycles |
| Reusable | Yes — several times daily, for years |
| Price | $10.99 |
| Brand | Battle Creek Equipment Company (est. 1931) |
Ice It! Compact Cold Packs — Size Comparison
All Ice It! cold packs: flexible when frozen, non-toxic, latex-free, reusable, microwaveable for hot therapy.
| Model | Pack Name | Size | Best For | Price | Shop |
|---|---|---|---|---|---|
| 504 ★ | F-Pack Single | 4.5" × 7" | Small joints; 514 system refill | $10.99 | ★ This Product |
| 500 | A-Pack Single | 4.5" × 9" | General purpose — slightly longer | $10.99 | Shop → |
| 520 | B-Pack Single | 6" × 9" | Mid-size — shoulders, knees, hips | $15.99 | Shop → |
| 502 | E-Pack Single | 6" × 12" | Large — Knee 512 & Shoulder 516 refill | $15.99 | Shop → |
| 524 | F/G Pack Combo | 2×4.5"×7" + 1×3"×6" | Complete 514 system refill | See store | Shop → |
Frequently Asked Questions
What is the F-Pack used for?
The F-Pack is a compact 4.5 by 7 inch cold pack that can be used by itself for standalone cold therapy or as a refill for the Ice It Ankle, Elbow, and Foot system Model 514. The 514 system uses two F-Packs and one G-Pack. The F-Pack is also great for treating bee stings, insect bites, small scrapes, bruises, or tucking into travel bags for emergencies.
Which Ice It! wrap system does the F-Pack fit?
The F-Pack at 4.5 by 7 inches is one of the cold packs used in the Ankle, Elbow, and Foot system Model 514. That system uses two F-Packs and one smaller G-Pack (3 by 6 inches). You can also purchase the F and G Pack Combo Model 524 which includes two F-Packs and one G-Pack as a complete refill kit for the 514 system.
Does the F-Pack stay flexible when frozen?
Yes. The F-Pack remains fully flexible even at normal freezing temperature. It molds around small joints like ankles, elbows, wrists, and feet rather than sitting like a rigid block. The low freezing point keeps the pack pliable for better contact and deeper cold penetration.
How does the F-Pack compare to the A-Pack?
The F-Pack at 4.5 by 7 inches is shorter and more compact than the A-Pack at 4.5 by 9 inches. Both are the same width. The F-Pack is the better choice for smaller, more targeted areas like an ankle bone, elbow point, or the bottom of the foot. The A-Pack provides slightly more length for wrapping. Both are $10.99.
Can the F-Pack be used for heat therapy?
Yes. The F-Pack can be heated in the microwave for hot therapy. Heat in short cycles of approximately 30 seconds at a time and check between cycles to prevent overheating. Heating instructions are printed directly on the pack.
Is the F-Pack safe?
Yes. The F-Pack is filled with non-toxic material inside latex-free vinyl. It is reusable and can be used several times a day. The material is designed to withstand repeated freezing and thawing cycles without degrading.
Should I buy the F-Pack Single or the F and G Pack Combo?
If you need to replace a single F-Pack in your 514 system or want a standalone cold pack, buy the F-Pack Single Model 504. If you need to replace all three packs in your 514 system (two F-Packs and one G-Pack), buy the F and G Pack Combo Model 524 for a complete refill kit.
Questions? Sales: 1-800-403-8285 · Warranty: 1-800-253-0854
Thermophore.com is managed by HRM USA Inc, 49 Richard Rd, Warminster PA 18974.
Owned by Battle Creek Equipment Company, est. 1931.